As its name suggests, the fruit detox diet is meant as a short, means to an end, diet. The "end" being a detoxified you. This should mean you are several pounds lighter, that your body has let go of some nasty toxins, and you have made a decision to make healthier eating choices each day.
There are several versions of this diet. What they all have in common is that they are for a predetermined period of time, and designed to help the body eliminate its toxins and shed weight.
The vitals of the fruit detox diet
The big power behind the diet is, obviously, fruit. This wonderful gift of nature comes in so many forms, tastes, colors and textures. Each season, and every continent, has its own creation to share with us. The way the body processes fruit is also somewhat unique. They enzymes contained in fruit do much of the processing of the fruit, which gives the digestive organs reprieve from their constant digestive responsibilities.
On a fruit detox diet the digestive system does not shut down as it does with a "fasting" cleanse. This saves the body from having to slow its metabolism. The nutritional and detoxifying properties of fruit, combined with the body's continued digestive work, are what make this cleanse effective both in terms of weight loss, and detoxing. As with all cleanses, you can expect to experience a coated tongue, loose bowels and foul breath for the first day or so. Do not be alarmed, it only means that you body is letting go of toxins.
What not to do on a fruit detox diet
We usually plan to do a fruit detox diet at a time when we are particularly concerned about our health and fitness. Do remember that while undergoing any sort of cleanse or extremely restrictive diet (especially the ones that eliminate whole food groups), it is not the time to plan on a heavy fitness routine. Your body is cleansing and healing during this time. Relax and let your body do its thing. A light walk is all you need, simply to aid in circulation. Anything more than this and you risk your cleanse not being as effective as you were hoping.
Nearly every version of the fruit detox diet allows some vegetables to be included. These are to be eaten raw. Do not choose the heavy starchy vegetables, such as potatoes, yams, and turnips.
Check with your doctor to make sure your body is ready for the fruit detox diet. Remember, this eating plan is meant to be for a predetermined period of time, and not as a long term eating plan.
http://goarticles.com/article/The-Simple-Dos-and-Don-ts-of-a-Fruit-Detox-Diet/5156777/
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