Friday, September 30, 2011

The Well Filled Freezer

A well filled freezer is a wonderful thing. This appliance of the modern age allows us to safely store and preserve foods harvested during the growing months and eat the fruits or our labors out of season during the cold winter months.

To truly appreciate all that your freezer has to offer it does well to go about using it in a thoughtful, and well organized manner.

First of all, to avoid losing your hard earned labor in forgotten foods, or badly packaged items make a plan to organize your freezer. An upright freezer is the easiest to organize as there are shelves placed every so often that allow you to see, pretty much at a glance, what foods you have on hand. A chest freezer, which retains the cold better and usually costs less than an upright, is a bit more difficult to organize and takes some thought.

To organize a chest freezer use low priced plastic bins. These have been found to work for most people to keep foods organized. You can purchase smaller ones at a dollar store or the crate type from your local office supply store. There are also bins made specifically to help you organize your freezer. Be sure to measure your freezer before making this purchase to be sure you get the right fit. Once you have your bins organize them by what kinds of foods they will be holding. Prepared meals in one bin, fruits in another, vegetables in yet another, raw meats in another, and so forth.

Fill In Season: Use the bounty from the harvest season to fill your freezer with fresh fruits and vegetables. Grow yourself or frequent u-pick local farms to pick the choicest produce. Follow freezing tips (usually blanching) for each item to keep from losing flavor and vitamins. Package your goods to keep air out and maintain freshness.

Fill From Sales: Use your freezer to keep foods that you found on sale. Butter, milk, even eggs (cracked first, mixed slight to break egg yolks), can go into the freezer and be a backup supply for your household.

Use Out of Season: Be sure and use the items you have worked so hard for and over during the lean months of the winter. The foods in your freezer have set freezer lives so you don't want to leave them in there indefinitely. After too long your frozen goods are no longer at their prime and will begin to taste bad. To help you keep track of what is stored in your freezer use an inventory sheet placed on or near your freezer. Update your inventory sheet each time you take something out or put an item into your freezer.

Maintenance. Clean out and defrost your freezer annually or bi-annually to keep it running efficiently and also to remove any unwanted food spills and smells. To prevent an expensive loss of food which can result from power outages use a freezer alarm to keep tabs on the temperature in your freezer.

Find ways to organize for your entire home at Homemaking Organized.


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Tuesday, September 27, 2011

The Raw Foods Diet Plan

Many people cringe at the though of trying a fad diet or always hearing about the "diet" word. However, eating only raw foods is much more than a fad and is a very healthy way thousands of people are losing weight and being much more healthy generally.

There are only three basic rules to the raw foods diet. The first rule is to simply eat only naturally made foods. The most popular list of all natural foods are fruits. Cut up fruits can be a perfect breakfast or mid day snack, including pineapple, mangoes, and apples. Vegetables are a great side for lunch and diner, and many people who enjoy eating raw foods prepare red bell peppers as a side, as they are a great source of vitamins. Another great snack are almonds or other natural nuts as they are absolutely loaded with protein and can provide natural energy. For a great lunch idea, eating beef jerky and a side salad is a small but filling lunch. For dinner, some of the main staples are chicken and beef. It is important to eat plenty of fish and chicken as they dishes are loaded with protein and will keep you full and energized throughout the day. Do not feel limited or stuck on what your options are for making your lunch and dinner, as the internet is loaded with resources that can help you find plenty of delicious options.

The second rule of the raw foods diet is extremely important. The rule is that you can not eat any foods that are not raw. This includes fast food, no exceptions. Even if it your birthday, if you want to lose weight fast you can not enjoy that piece of birthday cake or that side of ice cream.

Finally, the last rule of eating only raw foods is to be creative! There are a lot of variations you can use to make recipes that may not have even been discovered yet.

If you have tried different diets in the past and have not had success, try eating only natural raw foods for a month and see where you are. If you are strict and follow through on your diet, you will start shedding pounds very quickly. You will feel fully energized throughout the day and not only will you be able to enjoy delicious food, but you will feel filled up after your meal.

For more information on Raw Foods, please visit our website at http://rawfoodsdietweightloss.com/


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Saturday, September 24, 2011

Easy Baking, Easy Bonding - Spending Quality Time With Your Kids

How about making up a batch of homemade cookies for your kids this weekend? How about getting the kids to help make the cookies? I'm sure they will get all excited baking the cookies. You and your kids can bake together and enjoy every moment of making this crunchy cookies. This is one of the most rewarding experiences you will have.

Kids enjoy having hands on experience with their parents. In this fast-paced modernized society, bonding time is becoming a lot more scarce because of work demands and other commitments. Spending time with them through cooking is a diligent way of making up for the shortage of time spent together as a family.

Below is a recipe that is easy and fast to make and taste nice too.

Ingredients that you need for the cookies

125 gm butter
125 gm cornflakes, crushed
1 egg
50 gm ground almond
75 gm brown sugar
1/4 teaspoon cake spice or nutmeg (optional)
75 gm plain flour
50 gm dried apple slices, thinly snipped
1/2 teaspoon bicarbonate of soda
50 gm rolled oats
Baking trays for baking

Method

Preheat oven to 160-170 degrees C.

Combine all the dry ingredients except butter, sugar and egg and leave aside.

In another bowl, beat butter and sugar till creamy and white. Add in egg and beat again until well mix. Then add in the combined dry ingredients. Mix well with a wooden spoon until a soft dough is formed.

Use teaspoons to drop small rounds of cookie dough onto baking tray. Bake in oven until golden and crispy.

These cookies are also healthy because of the apple slices and rolled oats used. The fibre and vitamins in them can promote better bowel movement and prevent an onset of constipation and other gastrointestinal problems that tend to afflict children due to a poor diet (picky eating). Having such wholesome yet tasty cookies is a sure-fire way of combating this problem.

Furthermore, kids tend to be more open towards eating things that they helped in preparing. Therefore, by engaging them to help out in the preparation of this cookie, it creates a sense of open mindedness towards consuming the food. This is a useful tip in getting children to eat salads and other healthy foods that they tend to stay away from during the early years.

There you have it. Your cookies are done. Time well spent with your kids. And now why not pack the cookies in a basket and go to the park and enjoy the cookies.

The key to making this cookies is using the Breville BOV800XL Smart Oven. I found that the cookies comes out crispy and crunchy. Enjoy eating the cookies.


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